You see, the leaner you get, the more you’ll have to restrict your calories in order to keep burning fat and losing weight. There’s no perfect answer here, but I believe you should cut down to around 12-15% body fat ( here’s what that looks like).įor most guys, this will allow you to optimize your hormone levels and look good naked, without starving yourself or risking developing an eating disorder. So now you’re probably wondering: “Ok cool, but how lean do I need to get?” However, you can cut fat as quickly as one pound per week without losing muscle in the process. Our bodies are simply not naturally capable of packing on mass faster than half a pound per week (as best!). Plus, building muscle takes longer than cutting fat.
So by cutting down first, you get the gratification of looking good sooner, rather than delaying that gratification for months and months of bulking up and looking chubby. Even if you’re not quite as big as you want to be, you will still look good. But if it’s covered by a thick layer of fat, you’re still going to look like shit. When you get lean, you essentially remove that layer of fat and expose your muscle definition. Yes, you also want to have quality muscle mass. And the key to looking good naked is being lean.
And That’s Not the Only Reason to Get Lean First… For every pound of bodyweight that you gain, more of it will be muscle and less of it will be fat (versus when you’re at a higher body fat percentage). Let me phrase this in a different way, in case that doesn’t make sense: When you get lean, your body becomes more efficient at building muscle. And this means that you get to build more muscle. You see, higher levels of testosterone (and increased insulin sensitivity) both lead to higher rates of muscle protein synthesis. This is significant because both of these things play a large role in the muscle building process. They also confirm that it’s possible to increase your testosterone (and your insulin sensitivity) simply by lowering your body fat percentage. Studies show that higher levels of body fat are linked with lower levels of testosterone and decreased insulin sensitivity. Why? Getting Lean Naturally Boosts Testosterone While steroids allow you to efficiently pack on mass and shred fat regardless of your body fat percentage, it’s a different story as a natural lifter. The first step is to cut down and get lean (before you gain weight and bulk up).
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Get ready, because you’re about to learn exactly how to rapidly pack on mass (without drugs).īonus: Download my Free Bulking Routine and get a proven step-by-step routine to quickly pack on mass as a natural lifer. It just takes a slightly different approach (and slightly more patience). The good news is that it’s still possible to build quality muscle as a natural lifter (see my transformation above). However, there are a lot of negative side effects to taking steroids, from short-term aggression and acne to long-term brain damage and crippled testosterone production. You see, anabolic steroids manipulate your hormone levels and interact directly with your muscle cells to increase muscle protein synthesis – and this radically enhances your rates of muscle growth.
And this makes it very easy for them to pack on mass.
High school transformation steroids movie#
The harsh truth is that most fitness models, bodybuilders, and movie stars supplement their training with drugs. Building muscle without steroids can be extremely challenging.
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